Habits & Hustle w/ Jennifer Cohen
Habits & Hustle w/ Jennifer Cohen
  • Видео 392
  • Просмотров 3 321 902
Balancing Intensity and Recovery: Secrets to Long-term Fitness Success
Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In the latest Fitness Friday episode of the Habits and Hustle podcast, I dive into the workout habits of a true fitness enthusiast- Strauss Zelnick.
He stresses the importance of variety in your fitness regimen. We discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long term success.
Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and c...
Просмотров: 60

Видео

Max Lugavere on Eating for a Healthier Brain and Preventing Dementia
Просмотров 8539 часов назад
In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia. Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the p...
Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
Просмотров 20619 часов назад
Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, d...
The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
Просмотров 2,7 тыс.День назад
Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine. Dr. Khan explains how therapies like F...
Why Sugar is bad as Alcohol | The Problems With Fructose Spikes Feat. Dr. Steven Gundry
Просмотров 665День назад
Explore the surprising truths about fruit consumption with our expert guest! Discover why modern fruit varieties may impact your health and gain valuable insights into rethinking your fruit intake. 📋 Topics Covered: Fructose and Your Health: Learn how fructose acts as a mitochondrial poison and its role in weight gain. Fruit Juicing Tips: Discover why juicing fruit and discarding the juice can ...
Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
Просмотров 21914 дней назад
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media. Our conv...
How Fasting Can Prevent Cancer Intermittent Fasting Deeply EXPLAINED Feat. Dr Jason Fung
Просмотров 21614 дней назад
In this enlightening video, we delve into the science behind fasting and its incredible health benefits. From ancient practice to modern health strategy, fasting offers a natural, accessible way to enhance your well-being. Here’s what we cover: 🛡️ Cancer Prevention: Learn how fasting promotes cellular rejuvenation, shifts cells into maintenance mode, and reduces unnecessary growth signals-key f...
In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
Просмотров 10521 день назад
What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build...
The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
Просмотров 57121 день назад
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fas...
Decoding Diet Trends: Dr. Idrees Shares Evidence-Based Advice
Просмотров 21421 день назад
Have you ever found yourself confused by the countless diet trends and conflicting nutrition advice circulating online and in the media? If so, you're not alone. In a world filled with misinformation and pseudoscience, it can be challenging to separate fact from fiction when it comes to healthy eating. That's why I’m excited to share with you my latest podcast episode featuring the brilliant Dr...
Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Просмотров 22428 дней назад
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and sourc...
What the Mainstreet Media Forgot To Tell You About The War in Gaza feat. Israeli President Herzog
Просмотров 247Месяц назад
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. In my latest podcast episode, I had the privilege of sitting down with the President of Isra...
Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Просмотров 108Месяц назад
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like ...
Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Просмотров 260Месяц назад
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about why a structured sleep routine is as crucial as ...
Ebenezer Samuel's No-Nonsense Guide to Muscle, Fat Loss, and Healthy Eating
Просмотров 186Месяц назад
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, ...
Optimize Your Brain: Dr. Amen's Strategies for Peak Mental Performance
Просмотров 828Месяц назад
Optimize Your Brain: Dr. Amen's Strategies for Peak Mental Performance
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Просмотров 18 тыс.Месяц назад
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels
Просмотров 471Месяц назад
Find Your Fitness Why Form Fixes for Injury Prevention with Jillian Michaels
Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
Просмотров 195Месяц назад
Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
The Interplay of Fitness, Attraction, and Dating In Today’s World with Liron Kayvan
Просмотров 3062 месяца назад
The Interplay of Fitness, Attraction, and Dating In Today’s World with Liron Kayvan
The Unfiltered Self: Unleashing Your Power Through Authenticity
Просмотров 4522 месяца назад
The Unfiltered Self: Unleashing Your Power Through Authenticity
Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Просмотров 2742 месяца назад
Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Просмотров 1,5 тыс.2 месяца назад
Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support
Просмотров 6822 месяца назад
Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support
Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Просмотров 2852 месяца назад
Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Hacks to Stay Consistent with Workouts
Просмотров 2602 месяца назад
Hacks to Stay Consistent with Workouts
Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Просмотров 7922 месяца назад
Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Просмотров 4233 месяца назад
Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
How to Raise Confident Children
Просмотров 3353 месяца назад
How to Raise Confident Children
Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
Просмотров 4043 месяца назад
Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano

Комментарии

  • @talgenkin4723
    @talgenkin4723 3 часа назад

    Super interesting talk

  • @wrngsurgeon
    @wrngsurgeon 3 часа назад

    People in comments are talking about this like it’s literally more Torah being spoken lmao

  • @heathercody46
    @heathercody46 4 часа назад

    She is so awesome!!!!

  • @karendame5991
    @karendame5991 16 часов назад

    99% of the soy crop in the US is GMO. Soy is also highly goitrogenic and damages thyroid function. No one should be eating soy.

  • @gildabarnett2552
    @gildabarnett2552 17 часов назад

    You have been through so much pain and trauma. I do not know how you managed to overcome and managed to stay alive. May God continue to watch over you in Jesus name Amen

  • @timholdaway5640
    @timholdaway5640 День назад

    Wife has no want for sex. Thinks its sick

  • @dandan-yq2js
    @dandan-yq2js День назад

    Mosab is correct when he says there is no Palestine, it was a temporary name the British came up with when it was under the British rule, the name ended in 1948, after that the West Bank & Aza was not called Palestine for a reason. So the West Bank & Aza want to return to the 67 borders, okay then the Westbank will return to Jordan, Aza back to Egypt, not to a self ruled. In fact one needs to ask what if the 1967 never happened? there still would not be a so called Palestine since Jordan & Egypt occupied them !

  • @TeresaAgno-v9i
    @TeresaAgno-v9i День назад

    GOD Bless Muslim, slam Buddism 🙏 to know the deeper plan of GOD, Power through JESUSCHRIST, GOD CHOSEN MOSAB HASSAN YOUSEF FOR HIS DIVINE PLAN FOR THE FUTURE FOR THIS GENERATION

  • @TeresaAgno-v9i
    @TeresaAgno-v9i День назад

    Pray for your divine safety through JESUSCHRIST

  • @TeresaAgno-v9i
    @TeresaAgno-v9i День назад

    By the Grace of GOD,with his powerful how this incredible of your life my dear mosab will by miracles of GOD, we proud of you by GOD GRACE through JESUSCHRIST, 1:28:48

  • @TeresaAgno-v9i
    @TeresaAgno-v9i День назад

    GOD BLESS YOU ALWAYS 🙏 ❤️ BRAVE MAN OF GOD, SERVANT OF GOD, BY THE GRACE OF GOD YOU'RE STILL ALIVE I BELIEVE ALL WHAT HE SPEAK IN MEDIA OR AND PUBLIC WILL VERY TRUE NO FALSE IT'S VERY VERY REAL PROUD OF YOU ALWAYS PRAYING FOR YOUR FAMILY BY GOD GRACE WILL THEY ARE SAVE TOO 🙏

  • @maddoxmonson222
    @maddoxmonson222 2 дня назад

    She was hitting on him the whole episode even though she has a husband ?

  • @beagrateful431
    @beagrateful431 2 дня назад

    Great interview! Thank you!

  • @ithinknot2205
    @ithinknot2205 2 дня назад

    Jeeeeeeezeeee this is the most annoying podcast I’ve ever seen, this girl needs to learn how to listen lol. I love Bob but this was tuff.

  • @MarkSmithhhh
    @MarkSmithhhh 2 дня назад

    He seems like a good, genuine, funny dude

  • @Artzimer1958
    @Artzimer1958 2 дня назад

    Please don’t go to Utah that doctor scammed me. I paid so much money for basically nothing. If any of you are interested and have the financial means to get stem cells don’t do it in the US, specially in Utah. I later found out that this doctor in Utah was not even an MD. Unfortunately, I went to him because I heard about him from Dave Asprey and Ben Greenfield podcast. I find Dr khan honest and very knowledgeable. I would definitely go to him for Stem Cell Therapy.

  • @JasonandKarin
    @JasonandKarin 2 дня назад

    Totally brilliant work being done by this clinic and Dr and it’s where we need to move towards as preventative healthcare but the costs are currently over $30k USD and take place in Dubai or Mexico for a knee treatment.

  • @davidmanning1724
    @davidmanning1724 3 дня назад

    Kudos for doing things other than surgery and drugs. The one thing The DONT NEED is to " standarduse " the field and turn everything over to ANA UNION AND the narrative that other doctors like DOs DCs NDs PA NO s have no role to play SO AMA can have a monopoly and target alternative practitioners

  • @lhirondellecinematographiq6071
    @lhirondellecinematographiq6071 3 дня назад

    Les palestiniens ont besoin d’un millier d’hommes comme ce Lion pour être enfin véritablement libres

  • @E-K-6
    @E-K-6 3 дня назад

    Thank you very much.

  • @E-K-6
    @E-K-6 3 дня назад

    I'm from Germany. I listened to lots of interviews about Oktober 7th. I learned so much. I was wrong about some things because of the propaganda. Thanks all people for speaking out the truth. 🙏🏼

  • @gogreen5984
    @gogreen5984 3 дня назад

    What about vegetarians diet ?

  • @nicolasalpuin5175
    @nicolasalpuin5175 3 дня назад

    he is an excellent writer indeed.

  • @purseypurslane
    @purseypurslane 3 дня назад

    Jen - thanks so much for asking for all the details - so helpful, the generalities don't help much but specifics really do!

  • @TedTVNews
    @TedTVNews 3 дня назад

    Starting off an interview with I barely know anything about you, journalism is in the goddamn gutter

  • @lotusalivelight24
    @lotusalivelight24 4 дня назад

    Somebody recently said: we are born with 70 mil. stem cells to 200 tril. reg. cells !

  • @jennoryan6838
    @jennoryan6838 5 дней назад

    Dr Abs says that the vitamins don’t really work and I took them and noticed nothing. But maybe that’s because I’m very sick. He said that injectables are the best and that IV infusions can be dangerous. Just curious thoughts on this. He has a you tube on this look it up

  • @SWEggy_P
    @SWEggy_P 5 дней назад

    Fantastic interview and Bob is the man!

  • @claudiamarkets9126
    @claudiamarkets9126 5 дней назад

    You shouldn’t assure that if you are Black or American you loose 2 years, why ? Because it could be stress related NOT GENETIC…BE CAREFUL with ETHNICITY Specially because I’m Mexican, 52 years old and I’m still menstruating 🩸 therefore that statement is already WRONG and therefore I could interprétate that all what you are saying is WRONG for expressing 1 wrong statement 🩸 NOTE that you reached menopause at 50 thus if you do not have scientific reports on Latin American women in her NATURAL ENVIRONMENT (no stress added) note you do not have that kind of studies DO NOT BE IRRESPONSIBLE making such a racist statement 🤯

  • @mattarndt4452
    @mattarndt4452 5 дней назад

    I think we have to be real here. Some of us “work” on our feet all day and coming home and sitting on my couch is sooo relaxing. If I’m getting 12 to 15 thousand steps in before sitting on my couch, I think that’s fine. Also, we get sleepy after eating because of the release of insulin in our blood, not poor blood flow.

  • @philfriesen312
    @philfriesen312 6 дней назад

    Watched this just for bob she asks questions that he literally just answered previously shes not even listening just firing basic questions to keep him talking. Hang it up this aint for you

  • @jennifercarillio8403
    @jennifercarillio8403 6 дней назад

    It's not illegal in the USA. Follow Dr. Joy Kong. If a body is really compromised, full of inflammation, older, and more senescent cells than the average individual, automobile therapies are not an optimal treatment. Thank you for all your informative content. I wished more western trained practitioners would educate themselves in regenerative medicine. I had to go overseas for UC MSCs for fibromyalgia, osteoarthritis, and ddd of my C-spine and L-spine.

    • @renadempsey842
      @renadempsey842 5 дней назад

      Where did you go? How are you feeling? Thx

    • @jennifercarillio8403
      @jennifercarillio8403 5 дней назад

      @@renadempsey842 Because of my extensive and chronic issues, I searched for clinics that had a neurosurgeon specialist, nutritional specialist, sports medicine specialist, internal medicine physician, and physical therapist as well. I was an athlete all my life...fibromyalgia most of my adult life but not until 2015 did this condition receive an ICD-CM code, which is a very long time because I suffered from this in the late 70s....yes, I'm telling my age here. About 3 months ago, my body, from the years of weight training, sports, etc....my body basically collapsed from osteoarthritic, Fibromyalgia, and ddd( degenerative disc disease). There are some great practitioners in the USA, but I decided on BioXcellerator.

    • @jennifercarillio8403
      @jennifercarillio8403 5 дней назад

      @@renadempsey842 Because it takes 3 to 6 months....sometimes up to a year, to get full regenerative responses from injections/intrathecal as well.....most patient receive an initial calming down of inflammation, which definitely relieves a lot of pain because inflammation is the precursor to most all autoimmune issues and diseases. I'm only a month out, but my C spine is significantly better, knees do not hurt while climbing stairs, and my very painful osteoarthritis....has calmed down quite a bit. Waiting for my 3 month post treatment and will have another consultation with the medical team. Never had such amazing care in my life. Western trained medical professionals need to jump out of their comfort zone and educate themselves in regenerative medicine. I use a class IV laser to help with the stem cell treatment, RLT, and NI/IR sauna are alk part of my personal post treatment add ons. In addition, I see a practitioner for softwave treatments. I can provide updates regarding my progress if you'd like!

    • @jennifercarillio8403
      @jennifercarillio8403 5 дней назад

      ​@renadempsey842 I interviewed with a few clinics in the USA and a few international ones. I found BioXcellerator to have a variety of well established, knowledgeable, and experienced specialists that I needed for all my issues. BioXcellerator. 😊

    • @Artzimer1958
      @Artzimer1958 2 дня назад

      Is Dr Kong from Los Angeles?

  • @user-fh2in4mu2j
    @user-fh2in4mu2j 6 дней назад

    I tell all my friends and colleagues about you Dr. Mary Claire Haver!!!! and they all have learned so much , so thankful for all you do !!!! I have a question regarding progestin IUD like Mirena, do they have more benefits than just inserting my progesterone pill vaginaly ? My doc said it can be an option if I want as I am going in to remove a polyps I have on my cervix .I don't hear much about these things and Im sceptical as to whether I do it or not?Thank you so so much , I follow your words to the t , 🥰🥰🥰🥰🥰🥰

  • @keenergifts9173
    @keenergifts9173 6 дней назад

    Love the guys on Bob does sports...Will Smith is a douchebag.

  • @renadempsey842
    @renadempsey842 6 дней назад

    The stem cell discussion is great. How you culture. I think he switched from umbilical cord to these Japanese Muse Cells. ❤

  • @renadempsey842
    @renadempsey842 6 дней назад

    Really enjoying this! My only question that I wish hosts would ask is about actual patients results. Not naming them obviously but like, what conditions have you treated and successfully addressed. I just find a lot of this is still very new. Which it is. But all very exciting. 👍🙌

  • @ReemonIJ
    @ReemonIJ 6 дней назад

    Photogenic = looks great in a picture .....photograph memory = remembers everything they see. Common English Oh dear

  • @mrpig6742
    @mrpig6742 6 дней назад

    My attention is is to lower my psa

  • @jmwolfega
    @jmwolfega 7 дней назад

    This lady is the worst.

  • @pamfischer3611
    @pamfischer3611 7 дней назад

    Love him!! Been following him for 10 years now. His Outwork Nutrition products are outstanding!!!

  • @michelebist
    @michelebist 7 дней назад

    I'm so happy that AW doesn't want to be like anyone else and doesn't allow anyone change him. I will continue to follow him because he has saved my life and my family as well.❤

  • @beardedskyrim8652
    @beardedskyrim8652 7 дней назад

    I stand with Israel

  • @plumbum27
    @plumbum27 8 дней назад

    Geez lady, ask a question and let him answer! Tough to listen to this.

  • @AZindani1
    @AZindani1 8 дней назад

    A low life traitor that is all he is

  • @angelesyogini5792
    @angelesyogini5792 8 дней назад

    I’ve learned so much with this amazing vide….. thank you 🙏🏻

  • @lisav6583
    @lisav6583 8 дней назад

    Witnessing a trailblazer. Such a wonderful and insightful guest

  • @jacewilson4089
    @jacewilson4089 8 дней назад

    Bob is the goat

  • @markmcfadden7428
    @markmcfadden7428 8 дней назад

    Good interview. Exciting work.

  • @laurahill1910
    @laurahill1910 9 дней назад

    wow this felt like an interrogation i bet Sal was exhausted after lol

  • @G--do8ro
    @G--do8ro 9 дней назад

    Great interview with Dr Fung! I always learn something new. And terrific questions by Jennifer. She asked the questions all of us would want to know. 👍🏻